Are you suffering from arthritis pain or other joint problems? Or maybe you are having sex difficulties due to different types of arthritis? If yes, then you should consider using natural remedies for both conditions. Read on to learn about some effective treatments for arthritis pain relief and better sexual health.
The number of adults living with arthritis has increased over time. In 2016, nearly 50 million Americans had been diagnosed with different types of arthritis. And according to the American Academy of Orthopaedic Surgeons (AAOS), approximately 27% of men and 32% of women aged 65 and older suffer from osteoarthritis.
Arthritis affects millions of people worldwide. Fortunately, there are several ways to relieve symptoms without relying on prescription drugs. These include acupuncture, massage therapy, exercise, and even yoga.
Sexual Health and Arthritis: Understanding the Issues
Understanding that arthritis can affect your ability to have a satisfying sex life is essential. This includes not only physical limitations but also emotional ones. For example, it will be challenging to enjoy intimacy if you feel depressed because of your condition. According to scientific research, It is also essential to understand, especially for middle-aged women, that women have three times more chances of developing arthritis.
In addition, many medications used to treat arthritis may cause side effects such as dizziness, drowsiness, dry mouth, constipation, and impotence. Some of these adverse reactions can make sex less pleasurable.
If you are experiencing any of these issues, talk to your doctor about how to manage them. You might want to try one or two of the following techniques first before turning to prescription medication.
Try Creative and Comfortable Positions
When you have joint problems, it’s essential to keep active. This will help maintain strength and mobility. But if you do get injured, don’t panic. You can still enjoy intimacy when you’re dealing with arthritis pain. There are plenty of ways to spice up your lovemaking.
One of the best things you can do is experiment with different positions. Try lying down together so you can snuggle. Or use pillows to prop yourselves up while making love. Then, play around with some of the creative positions listed below.
Sex After Arthritis Treatment
It’s important to remember that sex isn’t just enjoyable when you’re healthy. You can continue having an intimate relationship even after treatment ends. However, you may find certain activities aren’t as pleasurable as before. This doesn’t mean you have to stop enjoying sex altogether. Try keeping in mind the following tips:
1. Take time to heal.
Following your doctor’s instructions, you shouldn’t have trouble getting back into shape. Make sure you build your stamina slowly. Please don’t overdo it at first.
2. Find new ways to connect.
Having a loving relationship means sharing feelings and experiences. So, you may want to talk about how you’re feeling. Also, consider taking a long walk together or going out to dinner.
3. Keep yourself physically fit.
Having good health goes a long way toward allowing you to experience pleasure during sex. Exercise helps reduce stress and keeps you in better physical condition.
4. Think about your future goals.
You’ll likely face challenges as you age. But being realistic will allow you to prepare for them. Think about where you want to go with your sex life. Is it something you’d like to do forever? Or would you eventually like to get married and have children? What would you like to achieve sexually? Once you know your goals, you can work toward achieving them. Keep a check on vitamin d as it’s essential.
Accept Change in Your Body and Your Relationship
The ageing process is inevitable. The body changes every day. That’s why accepting the changes that come along with growing older is essential. You don’t need to let arthritic pain control your sexual desire. Instead, use the suggestions above to help create a satisfying sex life.
Make an effort to boost your self-esteem.
This includes knowing who you are. If you’ve always been confident, keep that confidence despite your arthritis. It’s also helpful to spend quality time with friends and family members. These people will appreciate your sense of humour and your ability to laugh at yourself.
Take Care of Yourself
If you’re worried about losing interest in sex because of arthritis, you should consider talking to your doctor. They can suggest medication or other treatments. In addition, there are many ways to maintain a healthy sex life even if you’re experiencing symptoms. These include:
Being involved in sports or playing outdoor games is excellent exercise. You can also enjoy walking outdoors or doing yoga.
I am eating well.
A diet rich in fruits and vegetables helps prevent weight gain. Plus, eating foods high in fibre reduces constipation.
I am sleeping enough.
Getting adequate rest allows your body to recover from all those activities.
Take care of your skin.
Keeping your skin clean and moisturized makes it easier to touch one another.
I am avoiding alcohol.
Having too much alcohol gives you headaches and other unpleasant side effects.
There are lots of things that we must learn and live through in our lives. One thing I learned was how to deal with my depression and anxiety. Since I had suffered from depression and anxiety since I was little, I knew what it felt like to be depressed and anxious.
What should my partner know?
Your partner should understand that you may feel sad or upset when he does certain things. This isn’t abnormal. However, if these feelings last more than two weeks without any reason, talk to your doctor.
It is important to remember that depression rarely disappears by itself. A depressed person needs support from their loved ones and friends. Also, try to avoid thinking negatively. Try to think positively instead.
When you feel depressed and anxious, it is tough to concentrate on anything, so make sure your partner knows that you may not be able to respond to him immediately.
Natural Remedies for Arthritis Pain Relief
Acupressure is an alternative treatment that involves applying pressure to specific points on the body to stimulate energy flow. It works by balancing the qi (energy) in the body.
A study published in the Journal of Alternative and Complementary Medicine found that acupressure was just as effective at relieving chronic knee pain as traditional Western medicine. It involved placing needles into specific points on the knees. The researchers concluded that this technique could be used instead of conventional drug therapies.
2. Massage Therapy
Massage therapy is another way to ease the pain. It can help reduce inflammation and relax muscles. Studies show that regular massage improves blood circulation and helps prevent muscle stiffness.
Yoga offers numerous benefits, including stress reduction and improved flexibility. Research suggests that practising yoga regularly can improve overall fitness and lower the risk of developing arthritis.
Exercise can help reduce pain and stiffness associated with arthritis. It can also help strengthen bones, which reduces the chance of fractures. However, it is essential to consult your physician before starting a new workout routine. They will determine whether you can physically participate in a particular activity.
5. Herbal Supplements
Herbs offer natural alternatives to pharmaceuticals. They may provide relief without causing harmful side effects.
6. Mind-Body Techniques
Mind-body techniques focus on improving psychological well-being. Examples include meditation, guided imagery, and visualization exercises.
Self-care includes taking care of yourself emotionally, mentally, and spiritually. If you take good care of yourself, you will likely experience fewer negative emotions like anger and depression.
8. Social Support
Social support refers to receiving encouragement and guidance from others. Many people find that having a solid social network helps them cope with illness.