Everyone has had to deal with stress at some point, that is simply part of life. However, if stress is chronic, i.e. long-term and is not processed well, this can result in an increased level of the stress hormone cortisol and associated health effects.
The process is quite simple: we get a stimulus that signals a kind of dangerous situation, for example when we have to speak to a lot of people. We cannot run away from each of these situations. And staying relaxed is much easier said than done. If we cannot resolve the stressful situation, the hypothalamic-pituitary-adrenal cortex axis ( HPA axis ) is started as a stress reaction. Glutamate spreads in the brain, activates the cortex (cerebral cortex) and the so-called limbic system. At the end of a process chain, cortisol is then released.
If we have too much cortisol and a chronically high level of it, this has a negative impact on metabolism in many ways.
In short: bad stress (so-called distress) is a real destroyer of the metabolism. Especially because the hormone cortisol is released, which affects the body and mind very negatively from a certain level.
So stress and cortisol can be extremely harmful to us. But it doesn't have to be. Cortisol is not bad per se! On the contrary - it is essential for our survival! However, it depends on the dose. We should avoid too much stress and high cortisol levels.
In some of our blood tests, like male wellness and female wellness, cortisol is measured in addition to other hormones. So you can see whether your cortisol level is elevated and take your health into your own hands.
Reducing stress and thus reducing cortisol is a very individual topic and depends on the causes of stress. Possible starting points are meditation, yoga, movement, good time management, learning to say "no" or simply looking for a good coach with whom you can untie the knot in your thinking. Because negative spirals always create stress.
So overcome your inner bastard and reduce your stress! Thank you with more happiness, serenity, and health.
Iron deficiency can occur when the iron is lost to the body over a long period of time. This happens when iron-bound in the blood pigment hemoglobin is excreted faster than it can be replaced by a new intake.
Adequate intake of iron in food is very important. Inadequate utilization of iron should, therefore, be recognized at an early stage and compensated accordingly.
Iron performs important key functions in the human body: it not only ensures smooth oxygen transport from the lungs to the cells but also plays a crucial role in energy metabolism. Because iron is significantly involved in the formation of the cell energy source ATP (adenosine triphosphate), which supplies the body's cells with energy. A sufficient supply of iron contributes significantly to your performance and health and is therefore of the utmost importance for the human organism.
Iron deficiency is the most common deficiency disease worldwide: around two billion people are affected. This high number is explained not least by the various causes that can be responsible for the lack of iron:
Certain physical changes can also increase the iron requirement: women need almost 100% more iron during pregnancy. The need is also significantly increased during breastfeeding, in the growth phase of children and with regular blood donors.
If there is too little iron in the blood, the body tissues cannot get enough oxygen and the energy metabolism only works to a limited extent. Typical symptoms are mainly weaknesses in the body:
Vitamin B12 is an essential nutrient that we have to take in through our food. According to the American Society for Nutrition (ASN), the recommended daily intake is 4 µg. Since this vitamin is only found in foods of animal origin, vegetarians and vegans in particular have an increased risk of vitamin B12 deficiency. However, due to the complex absorption mechanism of the vitamin, which we described in our previous vitamin B12 article, non-vegetarians are also often affected. There are many reasons for a deficiency and the health consequences can be just as far-reaching. In this article you will learn more about the causes and symptoms of a B12 deficiency.
This article describes the risks, symptoms, and causes of deficiency. If you want to learn more about absorption, take a look at part 1 of our vitamin B12 series.
A vitamin B12 deficiency can be caused by low intake, decreased absorption or an increased need. A low intake that leads to inadequate B12 levels can occur in particular with a vegan or plant-based diet. Since B12 is the only nutrient found exclusively in animal foods, vegans are strongly recommended to regularly take a dietary supplement or consume fortified foods. Vegetarians who rarely consume dairy products or eggs can also benefit from a vitamin B12 supplement. In short, dietary supplements and fortified foods are the only reliable alternatives to animal foods.
Our liver can store excess B12, and the liver stores are sufficient for about a year. This means that vegans have to start taking B12 supplementation after a year at the latest.
There can also be a nutritional deficiency due to malnutrition, especially in risk groups such as the elderly. Those with anorexia or chronic alcoholism also run the risk of not getting enough B vitamins.
Pregnant and breastfeeding women have a higher need for vitamin B12. You need about 4.5 or 5.5 µg daily to support the growth of your baby. Pregnant and breastfeeding mothers on a vegan diet in particular can risk symptoms of deficiency in their infants if they do not meet their nutritional needs. Mothers who do not include enough B12-containing foods in their diet should take a dietary supplement.
While some people consume enough foods rich in vitamin B12, they are still prone to deficiency because their digestive systems cannot properly absorb the suppliment. There are many causes for this problem that can be divided into two categories. On the one hand, food can no longer be broken down and digested properly due to maldigestion and, on the other hand, malabsorption means that nutrients in the intestine can no longer be properly absorbed. Both types of indigestion can lead to vitamin B12 deficiency.
Natural vitamin B12 found in food sources is bound to proteins. In order for the vitamin to be transported and absorbed in the intestine, however, our body must first detach it from the proteins. Since stomach acid helps break down the B12-protein bonds, decreased stomach acid production can interfere with the complete digestion of foods rich in B12. In addition, pancreatic enzymes help break down and transport vitamin B12 from food. Accordingly, a reduced pancreatic function can also lead to a vitamin B12 deficiency. Fortunately, vitamin B12 in dietary supplements and fortified foods is not bound to proteins and can usually be absorbed without any problems despite maldigestion.
In order for the vitamine to be absorbed into the bloodstream through the intestines, a protein called intrinsic factor (IF) is required. This protein is produced in the stomach and binds to vitamin B12. Vitamin B12 can only be recognized and absorbed through this IF-B12 complex.
Malabsorption of occurs in some people who are unable to produce enough IF. Inflammation in the small intestine can cause malabsorption by reducing the area of absorption. This is often the case in people who have inflammatory diseases such as celiac disease or Crohn's disease. Operations on the stomach or small intestine can also reduce the absorption of by reducing IF production or the absorption area.
In contrast to maldigestion, a dietary supplement can unfortunately not help with an absorption disorder. Instead, an intramuscular injection given by the doctor can ensure the supply of vitamin B12.
Low levels can lead to a variety of symptoms, depending on their severity. However, many symptoms take a long time to show up. In order to avoid permanent damage, it is therefore important to intervene early and remedy the cause of the deficiency.
If left untreated, deficiency can cause what is known as megaloblastic anemia. Anemia is a disease in which the blood cannot carry enough oxygen and the total number of healthy red blood cells is reduced.
In addition to anemia, a deficiency in can also cause neurological disorders. Signs of neurological damage are seen in around 20-30% of patients with vitamin B12 deficiency. The symptoms can occur independently of anemia.
Children with a deficiency run the risk of impaired growth and cognitive development. Low levels are also linked to cognitive decline in the elderly. However, many of the symptoms of megaloblastic anemia and neurological damage are non-specific and can also be caused by conditions unrelated to deficiency.
Several population groups are at increased risk of deficiency:
Vegans and vegetarians, the elderly, people suffering from gastrointestinal diseases, pregnant women and newborns.
It is important not to wait so long for symptoms to appear, but to take action beforehand. Check out the next article in our Vitamin B12 series to find out which foods are particularly high in B12 nd to read our detailed supplement guide.
If you are unsure of your vitamin B12 supply, a blood test is a good way to determine if you are at risk of deficiency. Routine checkups are especially important for those with Celiac disease and Crohn's disease.
When testing your blood regularly you will get to know your body like never before. You’ll understand what it needs, how your diet, lifestyle, training, supplements and medications are impacting your overall health and performance.
Build a personalized picture of how your body is responding to your diet, training, lifestyle adjustments and more.
Collecting multiple scientific data points around your health means that you and your healthcare provider can make better decisions, faster and an individually tailored approach to your health. We believe that you should take control of your health and health data.
Then, you can accurately track your progress, looking internally at how your body is responding to modifications in your nutrition, lifestyle changes, exercise, medications, supplements and more.
Some people want to self track out of curiosity, skepticism, desire for control, or motivation.
If the concept of self-tracking is new to you here are some common motives for people when they start to self track biomarkers. Testing your blood regularly helps by:
We recommend testing every three months to build up the most accurate picture of your own biomarker profile.
By testing your blood regularly you can see how your profile changes throughout the year and the impact of differing life situations (stressful events, medication or supplement changes, exercise, nutritional changes, sleep issues and more) on your internal health.
With our Lab Me subscription packages, you’ll be sent a test kit automatically every three months. All you need to do is complete the sampling, send it back and check your dashboard for your updated biomarker results and analysis.
Our experts will make suggestions to you based on your results but you have the freedom to change the frequency of the testing (monthly, quarterly, bi-annually, or yearly) or cancel at any time.
When you’re talking about lifestyle based diseases, marginal changes mean everything, this level of detail is important.
The more regularly you test, the more accurate the picture of your performance and health, and the greater the ability to identify issues before they become serious problems.
Want to get started? Click here or on the image below to compare the different plans that Lab Me offers for those wanting to take control of their health and health data.
HbA1c refers to glycated hemoglobin — the amount of glucose that's attached to hemoglobin (a protein found in red blood cells). A HbA1c blood test is used as a way to measure your average blood sugar levels over the past three months. This can help indicate your risk of developing diabetes. A healthy lifestyle can help lower raised HbA1c levels.
HbA1c refers to glycated haemoglobin — how much glucose is attached to haemoglobin (a protein found in red blood cells). It's sometimes called haemoglobin A1c or just A1c.
When the sugar in your blood rises, it binds to haemoglobin (a protein) in your red blood cells. And because your red blood cells live for about three months, a HbA1c blood test can tell your average blood glucose (sugar) levels over the last three months.
What does a high HbA1c level mean?
A HbA1c test can help indicate your risk of developing pre-diabetes and type 2 diabetes. Or if you have diabetes, a Hb1Ac test is a useful way to check how well you're controlling your blood sugar levels.
If your HbA1c result indicates pre-diabetes, it's unlikely you'll have any symptoms. But if your HbA1c level indicates diabetes, some common symptoms include:
increased thirst
frequent urination
tiredness
blurred vision
If you have any of these symptoms, you should see your doctor.
Long-term, a high HbA1c result might lead to things like eye problems, kidney disease, and nerve damage.
With Lab Me you can keep an eye on your HbA1c easily and without needing to leave your home.
A number of things can cause high blood sugar levels and subsequently high HbA1c levels. These include:
being overweight
an unhealthy diet
lack of exercise
chronic stress
some medications — for example, steroids
diabetes
There are simple ways to lower your HbA1c level, including:
exercising regularly
losing weight if you’re overweight
choosing carbohydrates with a low glycaemic index (GI) — examples of this include whole grains, pulses, some fruit and vegetables
avoiding processed foods high in trans and saturated fats and sugar
You can monitor your HB-A1C easily using the following Lab Me test kits:
Overload Health Test - Great for endurance athletes
Baseline Health Test - Excellent for heart, liver, & inflammation tracking
Executive Health Test - Also includes Vitamin D, cortisol & more
Lab Me health predictive analytics, uses clinical research that has been clinically proven to help detect or predict diseases such as heart attack, heart disease, stroke and kidney failure.
Lab Me is constantly updating the platform to include more robust ways of analyzing data to inform you of potential threats to your health.
Interestingly enough, healthcare organizations face increasing pressure to achieve better care coordination and improve patient care outcomes. To accomplish these results, organizations are turning to predictive analytics.
Health statistics deals with the use of data and machine learning algorithms. Thereby, predicting the likelihood of future outcomes based on past data. However pitfalls do exist in the realm of health predictive analytics.
Which, I will cover in another topic.
Finally, at Lab Me we are in a state of kaizen to lower health care costs, save time, travel and ultimately life. All by doing so from the comfort of your own home.
The way a person or group of people lives directly influences their health. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.
We are working hard with our advisory team to continuously improve how we can better accomplish this.
If you want to see your risk for heart attack, heart disease, stroke or kidney failure - sign up for a Lab Me Executive Health test.
Using our medical grade blood testing, from the comfort of your home in will know within 48 hours of the lab - receiving the report.
Moreover, kidney damage can easily be assessed using this test: Overload Health test.
Biomarker profiling to give you unparalleled insight into how your body works and respond.
Whether it be training, diets, supplements, medicines and/or lifestyle changes regular blood testing with lab me - will save you thousands.
In conclusions, don't waste money or times on things that aren't working for you internally.
Lab Me's predictive analytics, uses clinical research that has been clinically proven to help detect or predict diseases such as heart attack, heart disease, stroke and kidney failure.
Lab Me is constantly updating the platform to include more robust ways of analyzing data to inform you of potential threats to your health.
Today’s healthcare organizations face increasing pressure to achieve better care coordination and improve patient care outcomes. To accomplish these results, organizations are turning to predictive analytics.
This area of statistics deals with the use of data and machine learning algorithms, predicting the likelihood of future outcomes based on past data. Predictive analytics can be used in healthcare to “identify pain points throughout the stages of intake and care to improve both healthcare delivery and patient experience,” says Lauren Neal, a principal at Booz Allen Hamilton.
Lab Me has a vision of being able to help lower US healthcare costs while allowing users to be able to spot early lifestyle diseases before they happen or while they are still easily managed.
Lifestyle based diseases are associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.
We are working hard with our advisory team to continuously improve how we can better accomplish this.
If you want to see your risk for heart attack, heart disease, stroke or kidney failure - sign up for a Lab Me Executive Health test - using our medical grade blood testing, from the comfort of your home.
You can also quickly check if you have kidney damage using our Overload Health test.
Biomarker profiling to give you unparalleled insight into how your body works and responds to training, diets, supplements, medicines and lifestyle changes.
Don't put off today, what could put you or your family at risk for tomorrow.
With Lab Me, understanding your blood test results using is easy with our intuitive dashboard design.
After you have purchased a test and your results are in. You will need to do the following:
You can click VIEW RESULTS at the top of the landing page www.labme.ai
Or you can save time right now by clicking here.
Next, you need to RESET your password for security measures.
Once you are logged in you will be at your main dashboard. Depending on how many tests you have done will determine how much data shows. Here is a dashboard with two years of quarterly testing.
At this screen you are able to quickly see an over view of all your tests with color coded bars. Red being tests that were "at risk", yellow indicate borderline results, and green for optimal or normal range results.
Also, this screen shows you a break down of your current test. Which tests were at risk, borderline, & optimal. With the value and percentage change from the previous test.
If you only have one test - no percentage change will appear.
Understanding your blood test results using visualized tracking.
By clicking on "REPORT" on the left hand side menu - you will be able to see a detailed breakdown of each biomarker, graphical tracking, comparisons between your last two tests, information about that biomarker and specific information regarding your current test.
From here you can select "MORE" to the right hand side of the bar indicator. When you do so, you will be able to see the trend in that biomarker over time. This gives you powerful insight into how your body is responding.
Tracking your biomarkers over time is powerful. Just one test, randomly, doesn't tell you much. However, overtime (as you can see above) you start to notice trends telling you a much different story.
Noticing these trend early can be the difference between fixing a problem while it is small vs. a serious issue later in life. Understanding your blood test results with Lab Me allows you to do this affordably and from your own home.
When testing your blood regularly you will get to know your body like never before. You’ll understand what it needs, how your diet, lifestyle, training, supplements and medications are impacting your overall health and performance.
Collecting multiple scientific data points around your health means that you and your healthcare provider can make better decisions, faster and an individually tailored approach to your health. We believe that you should take control of your health and health data.
[Read More About Why Regular Blood Testing Is Important Here]
Want a guided walkthrough of the dashboard shown above? We won't call you or give you a demo - you can simply log in and have a browse around for yourself.
Understanding your blood test results has never been easier.
Gamma-Glutamyl Transferase (GGT) is usually the first liver enzyme to rise in the blood when any of the bile ducts that carry bile from the liver to the intestines become obstructed, for example, by tumours or stones. This makes it the most sensitive liver enzyme test for detecting bile duct problems.
The gamma-glutamyl transferase (GGT) test may determine the cause of elevated alkaline phosphatase (ALP). ALP and GGT are elevated in diseases of the bile ducts and some liver diseases, but only ALP will be elevated in bone diseases. Therefore, if the GGT level is normal in a person with a high ALP, the cause of the elevated ALP is a most likely bone disease.
The GGT test is sometimes used to help detect liver disease and bile duct obstructions. It is usually ordered in conjunction with or as a follow-up to other liver tests such as alanine aminotransferase (ALT), aspartate aminotransferase (AST), ALP, and bilirubin. (Read also about the Liver Panel.) In general, an increased GGT level indicates that the liver is being damaged but does not specifically point to a condition that may be causing the injury.
GGT can be used to screen for chronic alcohol abuse (it will be elevated in about 75% of chronic drinkers) and to monitor for alcohol use and abuse in people receiving treatment for alcoholism or alcoholic hepatitis.
Interestingly, when looked at with low HDL, it can signal non-alcoholic fatty liver disease.
An elevated GGT level suggests that a condition or disease is damaging the liver but does not specifically indicate the damage's cause. In general, the higher the level, the greater the damage to the liver. Elevated levels may be due to liver diseases like hepatitis or cirrhosis. Still, they may also be due to other conditions, such as congestive heart failure, metabolic syndrome, diabetes, or pancreatitis. They may also be caused by alcohol abuse, alcoholic liver disease, or the use of drugs that are toxic to the liver.
A low or normal GGT test result indicates that it is unlikely that you have liver disease or have consumed any alcohol.
If you are a drinker, there is good news. Over time, your GGT level will fall from whatever level you were when you stopped drinking alcohol to within the normal range. This can take several weeks to more than a month. Abstaining from alcohol will decrease your chances of further damaging your liver and should allow your liver function to improve.
Gamma-glutamyl transpeptidase (GGT) is an enzyme found mainly in your liver. A GGT test is used to check for liver damage or disease signs.
GGT plays a key role in breaking down drugs and toxins.
High levels can be a sign of liver damage or disease.
Excessive alcohol consumption will most likely cause your GGT levels to increase. Some drugs, including antibiotics and NSAIDs like ibuprofen, can also increase your levels.
If your normal GGT levels are high as a result of liver damage, common symptoms include:
jaundice — yellow skin and eyes
nausea and vomiting
tiredness
unexplained weight loss
itching
swelling around your eyes, stomach, or legs
What can I do to change them?
To prevent high levels caused by liver damage, avoid too much:
Saturated and trans fats — like fried foods, red meat, cakes, pastries, and cream
refined carbohydrates — like white bread and white pasta
added sugars — like fruit juices, fizzy drinks, and sweets
salt — like frozen foods, salted nuts, and smoked or cured meats
alcohol — limit to 14 units a week (equivalent to about 6 pints or 7 medium-sized glasses of wine)
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