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At-Home Sleep Test

At-Home Sleep Test

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The Lab Me At Home Sleep Test lets you easily measure hormones that can be an underlying reason for sleep disturbances.

60 million suffer symptoms of insomnia. Find out whether hormones contribute to your sleep loss.

Results are delivered 5-7 days after the lab receives your sample.  It includes licensed M.D. recommendations via PDF format using HIPAA and SOK2 compliant encryption.  For all Lab Me premium tests, you are able to contact our medical team with any questions you may have about your results for no extra charge.

Note: This is not a diagnostic test and cannot confirm any specific illness or disease. Further testing and medical consultation may be required to determine the cause of abnormal results.

What tests are included?
  • Free Cortisol x 4,
  • Free Cortisone x 4,
  • Melatonin (MT6s) x 4,
  • Creatinine (Crtn),
Collection Method
Buy Test

If purchasing for two people, it’s required to create their account to order.

All Lab Me tests are performed by high-complexity CLIA certified and CAP-accredited laboratories.


Premium At-Home Blood Tests From Lab Me

All Premium Test Kits From Lab Me Come In A HIPPA Secure PDF Format With Functional Medicine Physician Reviewed Recommendations. You Are Able To Ask Our Medical Team As Many Questions As You Want Regarding Your Results.

Who Should Consider Taking This At-Home Sleep Test ?

Lab Me is the only at-home testing provider offering testing for the circadian rhythm of melatonin in concert with cortisol and cortisone to assess sleep/wake cycle dysfunction.

Circulating melatonin is efficiently hydroxylated and conjugated with sulfate in the liver to form its primary metabolite, 6-sulfatoxymelatonin (MT6s), and excreted into urine; it is this metabolite that is measured in the Sleep Balance Profile. Adrenal cortisol, produced in response to stress, is also known for its diurnal variation linked to the sleep/wake cycle. It has the opposite pattern to melatonin production in a healthy individual.

Symptoms and Reasons to Test
Normal Ranges
Why track?
Should I take the test?
Additional Info

Symptoms and Reasons to Test

The At Home Sleep Test Is Encouraged If You Are:

  • Unable to fall asleep
  • Waking up frequently
  • Experiencing chronic sleeplessness affecting vitality, cognition, weight, and diabetes / cardiovascular disease risks.

Normal Ranges

The Lab Me At Home Sleep Test Measures:

Total Cortisol (Female & Male)
1st Morning: 31.6 – 91.6
2nd Morning: 63.3 – 175.8
Evening: 6.0 – 19.2
Night: 2.6 – 8.4

Total Cortisone (Female & Male)
1st Morning: 31.6 – 91.6
2nd Morning: 63.3 – 175.8
Evening: 30.6 – 88.5
Night: 15.5 – 44.7

Melatonin (Female)
1st Morning 18.0 – 40.9
2nd Morning 7.3 – 31.9
Evening 0.7 – 2.2
Night 1.7 – 11.1

Melatonin (Male)
1st Morning 10.1 – 26.0
2nd Morning 6.0 – 17.0
Evening 0.5 – 3.6
Night 1.3 – 8.4

Creatinine (Male & Female)
0.3 – 2.0

Why Track?

The Downside of Chronic Sleep Loss

According to the Department of Health & Human Services, over a third of U.S. adults report daytime sleepiness so severe it interferes with work, decision making and social functioning.

In fact, depression, obesity and diabetes are just three of the long term consequences of sleep deprivation – defined as six or fewer hours per night.

Common hormone-related causes of sleep loss often involve the following scenarios:

High Cortisol

Results in insomnia, anxiety, sugar cravings, feeling tired but wired & increased belly fat

Low Melatonin

Results in excessive fatigue, depression, anxiety & insomnia

Neurotransmitter Imbalance

Changes in sex steroid hormone levels during menopause can impact neurotransmitter levels, leading to recurring sleep issues.

Should I Take The Test?

Additional Info

How to collect your sample

Lab Me’s at home test kits include everything you need for collection and can be ordered online. When your sample has been collected and allowed to dry completely, return the dried strips and completed paperwork in the pre-addressed, pre-paid packaging and mailer bag provided with the kit. Once Lab Me has received your sample, results will be returned to you and/or your health care provider in approximately 5 to 7 business days.
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This Is How

Lab Me Works


Get Your Lab Me Kit

Order online and choose how often you’d like a test. We’ll mail your kit and it’ll be in your hands within only a few days.


Perform Your Test

Your kit contains everything you need to test from home. When you’re done, use the pre-paid envelope to send it back


Rapid, Accurate Results

Once we receive the test and process it, the results will be on your dashboard within 48 hours.

Still not sure or confused?​

Our 24/7 Customer service ready to help you