Using zinc for hair loss could be beneficial as it is one of the essential trace minerals found naturally in foods such as whole grains, beans, nuts, meat, fish and dairy products. However, many of us get too little of this mineral due to our diets not being rich enough in zinc.
What is Zinc?
Zinc is an essential trace mineral needed for good health. Zinc deficiency can cause symptoms including skin rashes, diarrhoea, fatigue and poor wound healing. When we talk about zinc, we specifically talk about dietary zinc, which is absorbed into the body via the digestive tract.
Dietary zinc comes primarily from animal sources. Some plant food sources of zinc include peas, sweet potatoes, tomatoes and winter squash. Other common foods high in zinc include oysters, sunflower seeds, almonds and beef liver.
Due to the wide variety of foods containing zinc for hair loss, there are many ways to obtain adequate amounts of the nutrient. For instance, eating lean red meats and seafood daily has been shown to provide adequate zinc intake. Beans, eggs and fortified cereals are also excellent sources of zinc.
Zinc Deficiency Signs & Symptoms
The most obvious sign that you may be deficient in zinc is a lack of hair growth. This condition is called alopecia or baldness. It occurs when your scalp does not produce enough new hair follicles. The result is thinning hair on top of your head and bald spots.
Other signs of zinc deficiency include:
- Poor immune system function
- Skin rash
- Weak nails
- Loss of taste
- Frequent infections
- Weight gain
- Anaemia (low haemoglobin levels)
How Much Zinc Do I Need?
The recommended daily allowance (RDA) for adults 19 and older is 8 mg daily. An RDA means the federal government thinks people need at least this daily amount to stay healthy.
However, the Institute of Medicine recommends 10 mg for men and women over 50, pregnant women and nursing mothers. This recommendation was based on evidence that showed these groups were more likely to have low levels of zinc in their blood than younger persons.
So how much zinc do you need each day? According to the American Academy of Family Physicians, 20% of women over age 50 report having zinc deficiency. And according to the National Institutes of Health, 30-40% of all Americans, especially those with certain medical conditions, may have zinc deficiencies.
How do I diagnose zinc deficiency?
Zinc deficiency can be tricky since some signs and symptoms overlap between deficits. However, if you notice any of the symptoms mentioned above, it would be worthwhile to check your zinc level.
You can quickly get your zinc level tested at home and avail yourself of the discounted package at The Lab Me At Home Metal Toxicity Test, which uses ICP-MS, the gold standard for element analysis, which allows for high specificity and sensitivity to the parts-per-trillion.
Results are delivered 5-7 days after the lab receives your sample. It includes licensed M.D. recommendations via PDF format using HIPAA and SOK2 compliant encryption. For all Lab Me premium tests, you can contact our medical team with any questions you may have about your results for no extra charge.
Note: This is not a diagnostic test and cannot confirm any specific illness or disease. Further testing and medical consultation may be required to determine the cause of abnormal results.
What is included?
- Zinc (Zn)
- Zn: Cu Ratio
- Arsenic (As)
- Bromine (Br)
- Cadmium (Cd)
- Copper (Cu)
- Iodine (I)
- Lithium (Li)
- Magnesium (Mg)
- Mercury (Hg)
- Selenium (Se)
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How Can Zinc Improve Hair Loss?
While research shows that zinc for hair loss plays a role in hair growth, it is unclear whether it prevents hair loss. One study found that dietary zinc supplementation resulted in increased hair density in women who had undergone chemotherapy. Another study showed that zinc-deficient mice lost their fur faster than control mice, suggesting that zinc could prevent hair loss. Although human studies have not yet confirmed this finding, it does seem plausible.
If you’re experiencing hair loss, you should talk to your doctor about taking zinc for hair loss. If your doctor prescribes them, make sure you take them as directed. You may want to start by taking 15 mg once or twice daily. Over time, you can increase the dosage until your desired results are achieved.
You should discuss using the best zinc for hair loss supplements with your doctor before starting treatment. Some individuals may experience side effects from using high doses of zinc for hair loss. These include nausea, vomiting, diarrhoea, stomach pain, constipation and loose stools. Other possible side effects of using zinc for hair loss include headache, dizziness, skin rashes and unusual mood changes. Be sure to tell your doctor about other supplements for hair loss in females or males you are currently using. After researching zinc for hair growth reviews, zinc for hair loss should be bought. Our Amazon affiliate store contains the zinc supplement for hair loss; check it out.
To summarise, zinc has been shown to help treat alopecia areata, seborrheic dermatitis, dandruff, eczema and psoriasis. However, there isn’t enough evidence to say if zinc will benefit people suffering from hair loss due to male pattern baldness, female pattern baldness or alopecia totalis/alopecia Universalis.