When talking about liposomal vitamin D, The name “IIposomal” refers to the fact that the supplement contains two forms of Vitamin D: the natural form (D2) and the synthetic form (D3). Both are essential nutrients for bone health, muscle strength, immune function, and cardiovascular health. They also play a role in regulating blood sugar levels, helping prevent cancer, and protecting against infections such as influenza.
Vitamin D, or cholecalciferol, is a fat-soluble vitamin found naturally in fish oil, egg yolk, and dairy products. It helps our bodies absorb calcium and regulate the amount of phosphate in our blood. In addition, it plays a vital role in maintaining strong bones and teeth.
While some studies have found no significant benefit from taking vitamin D supplements, other research suggests that high doses may increase the risk of certain cancers. Still, experts recommend that everyone should get enough vitamin D through their diet and/or exposure to sunlight.
WHY TAKE LIPOSOMAL VITAMIN D
Liposomal Vitamin D comes in a convenient capsule format so you can take it with food and avoid stomach upset. The capsules contain an active ingredient called D3, which is derived from plant sources, not animal sources like traditional vitamin D. This means that there is no chance of contamination by hormones, antibiotics, or steroids.
Vitamin D deficiency is surprisingly common. According to data collected by the Centers for Disease Control (CDC) between 2001 and 2006, roughly one-quarter of the U.S. population was at risk of inadequate levels of vitamin D, and another eight percent were at risk of deficiency.
WHAT TO EXPECT WHEN YOU TAKE LIPOSOMAL VITAMIN D
When you take Liposomal Vitamin D, you will notice a difference almost immediately. You will feel more energetic, your skin will look healthier, and your muscles will be stronger. Your body will start absorbing calcium better, meaning you’ll have less need for dietary supplements.
How much do I need to take?
In order to maintain optimal vitamin D levels, most doctors recommend 400 IU per day. However, this dose has been shown to be ineffective in many patients. A newer study published in 2017 suggests that 1,000 IU daily may provide greater benefits than the standard dose.
Bioavailability of Liposomal Vitamin D
Studies show that when taken with foods containing fats, Liposomal Vitamin D is absorbed into the bloodstream faster, allowing it to reach your cells more quickly. As a result, it appears to work more effectively than regular vitamin D pills.
In one recent clinical trial, researchers noted that the majority of people who took Liposomal Vitamin D reported improvements in energy levels, sleep quality, physical performance, and mood. One patient even reported being able to lift his grandchildren without feeling pain in his back.
These results are backed up by extensive scientific literature. For example, one study showed that elderly individuals who received 500 IU of Liposomal Vitamin D daily experienced improved muscle strength and balance, as well as fewer falls. Other studies have shown that people who receive 800 IU of Liposomal vitamin D daily experienced increases in bone density and decreases in osteoporosis-related fractures.
Another research study looked at how Liposomal Vitamin D affects depression. Participants who received 600 IU of Liposomal D daily had significantly reduced depressive symptoms after just six weeks.
There have been few reports of side effects associated with liposomal vitamin D. When used properly, however, it’s safe for use during pregnancy and lactation.
THE VITAMIN D AND K2 CONNECTION
The above information shows that taking Liposomal Vitamin D can help improve your health and lead to lasting positive changes. But why should you care about all these details? Because it turns out that Liposomal Vitamin D helps support a powerful combination of nutrients known as vitamin K2.
K2 is essential for healthy bones, but it’s also important for normal blood clotting. When we lose our teeth and begin chewing on soft, tender plants, we naturally produce small amounts of k2. Unfortunately, those same plants may contain high levels of oxalic acid – the main reason that spinach, broccoli, kale, and other leafy greens are such good sources of potassium.
This leaves us with two options: either eat lots of raw vegetables or supplement with vitamin K2.
But if you’re like me, you don’t really want to spend hours preparing meals (and then eating them). So what’s a person to do? That’s where Liposomal Vitamin D comes in! Not only does it boost your intake of vitamin K2, but it also makes it easier to absorb. In fact, according to a study, “Liposomal Vitamin D was found to increase absorption of vitamin K2 by 10x.”
As a result, you get all of the benefits of both vitamins in one convenient capsule every single time you take it.
Benefits of Liposomal Vitamin D
Vitamin D deficiency is an epidemic. According to the National Institutes of Health, “In 2015, more than 20% of Americans were estimated to be deficient in vitamin D.”
And yet, despite this widespread problem, many doctors still routinely prescribe supplements containing only 400 IUs per day. While this dose is certainly enough to prevent most cases of rickets, it doesn’t address the serious consequences of a severe vitamin D deficiency.
For example, if you’re deficient in vitamin D, your immune system will not function normally. This means that you’ll be vulnerable to infections, autoimmune disorders, cancer, heart disease, diabetes, obesity, and premature aging.
Below are some key benefits of liposomal vitamin D :
- Boosts immunity by increasing the activity of white blood cells
- Suppresses inflammation throughout the body
- Improves sleep quality
- Helps maintain bone density
- Prevents calcium loss from bones
How To Make Liposomal Vitamin D – Dosage & Use
It is recommended that you start by taking 1,000 IU once a week for 4-6 weeks. Then you can double up to 2,000 IU once a month until you reach 5,000 IU. For best results, take Liposomal Vitamin D with food or after breakfast for best absorption. You can take it with any meal or snack.
After completion of your dosage, you may opt to measure vitamin D levels every three months.
THE MAIN TAKEAWAYS
- Vitamin D helps support a myriad of important bodily functions, including healthy bone development, proper immune function, heart health, and even cancer prevention.
- Liposomal encapsulation of vitamin D is optimal for uptake and efficacy.
- Vitamin D and vitamin K2 work together to keep bones healthy and prevent blood vessels from hardening.
Vitamin D deficiency is common so if you want to be sure you’re not deficient, consider having your vitamin levels checked. Remember that results indicate levels in your blood three to four months before. Because vitamin D is stored within fatty tissues, it is not readily available for use.
After reviewing your results, talk to your doctor about whether a liposomal D nutritional supplement or a liposomal D-ketoprofen nutritional supplement is right for you. Experts agree that the best way to supplement with D-K2 is by taking a consistent supply throughout the year.