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Testosterone is a hormone produced by both men and women. Symptoms of low testosterone can be devastating for both. This is your comprehensive guide to testosterone and what it's all about.
Men produce it in larger amounts. Therefore, levels drop with age but kidney or liver disease, alcoholism, and being overweight can also cause testosterone levels to drop.
Men with low testosterone might experience feeling tired, have a low sex drive, gain weight, feel depressed, and have low self-esteem.
Women might also experience these symptoms but it's harder to detect low testosterone as women's hormones fluctuate often.
A healthy lifestyle can help boost testosterone levels or testosterone replacement therapy may be recommended by your healthcare professional.
This guide will cover the following topics:
Even before birth, testosterone is already there helping reproductive organs (penis and testicles) to develop. During puberty, the effects of testosterone are easy to see. It’s responsible for:
Throughout life, testosterone helps control:
Even though women don’t produce as much testosterone, it still plays a really important role. It helps control:
Low testosterone can have a wide range of symptoms between men and women..
Common symptoms of low testosterone in men include:
Common symptoms of low testosterone in women include:
Low testosterone might also lead to mood and mental health issues in both men and women.
For example, low levels are linked to depression, insomnia, lack of motivation, poor memory, and concentration issues.
In men, it’s normal for testosterone levels to drop with age. From the age of 30 years, testosterone levels drop about 1% every year. But low levels can also be caused by:
In women, testosterone levels also drop with age. But low levels can also be caused by:
How to test your testosterone levels affordably
You can test your testosterone levels with a Lab Me home finger-prick blood test. This test is usually done in the morning when testosterone levels are at their highest. You can view our test for males here: Executive Men’s Wellness Check or Men’s Wellness Check.
If you are a female wanting to check your testosterone contact us and we will get you started.
Contact us here.
Normal testosterone levels in men are between:
8.64-29 nmol/L in 24-49 year olds
6.68-25.7 nmol/L in >50 year olds
Normal testosterone levels in women are between:
0.29-1.67 nmol/L
It’s difficult to test for low testosterone in women because women’s hormones fluctuate. It’s recommended that women test their testosterone levels 8-20 days after the start of your period. @labmeanalytics
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There are lots of natural methods you can try to boost your testosterone levels. Or sometimes a doctor might prescribe testosterone replacement therapy.
Natural testosterone boosters for symptoms of low testosterone
Get enough exercise. Therefore, exercise, especially weight-training and high-intensity interval training (HIIT), can boost your testosterone levels.
Secondly, eat a balanced diet that includes enough carbohydrates, protein, and healthy fats. Yo-yo dieting, overeating, and too much alcohol can lower your testosterone levels.
Finally, manage your stress levels. Long-term (chronic) stress causes your cortisol levels to jump up, which lowers your testosterone levels. Mindfulness, breathing exercises, and yoga are all great ways to lower your stress.
You can test your cortisol levels with testosterone with the Lab Me Men’s Executive Health Test.
Make sure you’re getting enough vitamin D — this might mean taking a supplement in the winter or if you spend a lot of time indoors. Also, make sure to get enough of the mineral zinc.
You can test your cortisol & Vitamin D levels with testosterone with the Lab Me Men’s Executive Health Test
Herbal supplements like ashwagandha and ginger extract might also help to boost testosterone levels. You should always get advice from a health professional before starting, particularly if you’re on any medication.
If you are experiencing symptoms of low testosterone, you may be prescribed TRT. testosterone replacement therapy means getting synthetic testosterone through an injection, gel or patch. This can help increase muscle mass and sex drive. But there are some side effects like oily skin and fluid retention.
Sometimes the testicles can shrink and sperm production can decrease but this is reversible and can be managed by your healthcare professional using specific medications. If you take it long-term, it might increase your risk of heart attack and stroke.
I hope this guide has helped you understand symptoms of low testosterone, what it means and what can be done about it. Please feel free to share your comments.
This therapy should never be done without supervision from a health professional.
References:
Bhasin, S., Cunningham, G. R., Hayes, F. J., Matsumoto, A. M., Snyder, P. J., Swerdloff, R. S., & Montori, V. M. (2010). Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline.The Journal of Clinical Endocrinology & Metabolism, 95 (6), 2536-2559.
Kelly, D. M., & Jones, T. H. (2015). Testosterone and obesity. Obesity Reviews, 16(7), 581-606.
Corona, G., Rastrelli, G., Maseroli, E., Sforza, A., & Maggi, M. (2015). Testosterone replacement therapy and cardiovascular risk: a review.The world journal of men's health, 33, 130-142.
Davis, S. R., & Tran, J. (2001). Testosterone influences libido and well being in women. Trends in Endocrinology & Metabolism, 12
Bhasin, S., Cunningham, G. R., Hayes, F. J., Matsumoto, A. M., Snyder, P. J., Swerdloff, R. S., & Montori, V. M. (2010). Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline.The Journal of Clinical Endocrinology & Metabolism, 95
Rivas, A. M., Mulkey, Z., Lado-Abeal, J., & Yarbrough, S. (2014, October). Diagnosing and managing low serum testosterone. In Baylor University Medical Center Proceedings (Vol. 27, No. 4, pp. 321-324)
